The Well

Archive for July, 2010

Rest & Relax

by Andrew Shaw on Jul.07, 2010, under Recent Posts

Time for rest and relaxation is essential for our physical, mental and spiritual health.  As we enter the heat of summer, I hope you will find some time to refresh and rejuvenate.  Get away.  Check out.  If a longer break isn’t possible right now, give yourself a mini-vacation… find something small that would replenish your mind, body and/or spirit.  Leave your cell phone at home, go to the park with a good book, lie on the grass and give yourself permission to be lazy all day.  

A Deep Well

Beginning tomorrow, I’ll be heading out on the road and traveling for a few weeks.  I won’t have access to a computer during this time, so The WeeklyWell will be on Holiday until late July.

See you soon and Be Well

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