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Services For Your Physical Health
A Deep Well Glendale, CA 323.450.6630 info@adeepwell.com |
Nutritional Counseling and Health Education
Individualized counseling sessions that target your specific
nutrition concerns and fitness lifestyle goals:
Nutrition Assessments
Body Composition Testing
Personalized Eating Plan
Grocery Shopping Tours
Supplement Evaluation and Recommendations
Managing a Special Diet
Group classes covering nutrition topics and health education:
Nutrition Tips that Will Energize You
An Eat-right Plan to Fortify your Immune System
Label It Nutritious: Deciphering the Nutrition Facts Label
Heart Healthy Fats
Fiber Foods: Fact or Fiction
Back to Basics: Portions Sizes & Food Groups
Prudent Planning, Smart Shopping & Creative Cooking
Educated Eating Out
Individualized counseling sessions that target your specific
nutrition concerns and fitness lifestyle goals:
Nutrition Assessments
Body Composition Testing
Personalized Eating Plan
Grocery Shopping Tours
Supplement Evaluation and Recommendations
Managing a Special Diet
Group classes covering nutrition topics and health education:
Nutrition Tips that Will Energize You
An Eat-right Plan to Fortify your Immune System
Label It Nutritious: Deciphering the Nutrition Facts Label
Heart Healthy Fats
Fiber Foods: Fact or Fiction
Back to Basics: Portions Sizes & Food Groups
Prudent Planning, Smart Shopping & Creative Cooking
Educated Eating Out
Primary Care/Family Medical Practice---Dr. Elaine Chu
Personalized health care with an emphasis on health, wellness and prevention.
A practice balancing Western, Eastern and Holistic Medicine.
Medical Acupuncture for a variety of illnesses and pain management.
Go to East West Integrative Medicine for more information
Pain Management/Stress-Reduction Workshops
Ten week class providing mindfulness/awareness training, various guided meditations and other helpful
techniques for reducing pain, stress and increasing relaxation and well-being. The program will help
you to learn and integrate mindfulness into your everyday life; to grow, heal, and live life more fully.
Yoga and Pilates
Coming Soon...
Personalized health care with an emphasis on health, wellness and prevention.
A practice balancing Western, Eastern and Holistic Medicine.
Medical Acupuncture for a variety of illnesses and pain management.
Go to East West Integrative Medicine for more information
Pain Management/Stress-Reduction Workshops
Ten week class providing mindfulness/awareness training, various guided meditations and other helpful
techniques for reducing pain, stress and increasing relaxation and well-being. The program will help
you to learn and integrate mindfulness into your everyday life; to grow, heal, and live life more fully.
Yoga and Pilates
Coming Soon...
Copyright 2011 A Deep Well and Andrew Shaw. All Rights Reserved.
For Your Mind, Body and Spirit